Benefits of Kung Fu

Taking care of your mind, body and spirit should be a top priority for you as well as for your family. Kung fu is a year round activity that you can start at any time and at any age. No other activity can provide the numerous benefits that the martial arts provide.

The external forms are self-defense moves practiced with power and speed designed to condition and strengthen the body and to increase stamina. When practiced properly and consistently, a strong, centered and supple body with a sharper mind is the result.

Choy Li Fut (Cai Li Fo) Kung Fu is the original "mixed martial art" incorporating all aspects of fighting originating from the Shaolin; including Sanda and Chin na. Choy Li Fut (Cai Li Fo) contains everything from standing to groundwork.

(Photo: Yu Tai Temple Gate. One of the training grounds for Chan Heung, the Founder of Choy Li Fut Kung Fu)