Download the class schedule here.


MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:AM Tai Chi
Tai Chi/Qigong




All Levels
All Levels

Tigers

10 a.m.
10 a.m.

Forms Focus






10:15 a.m.
11:AM Dragons
Dragons

Leopards BY

Sanda
Forms Focus

& Lions APPT. ONLY

11 a.m.
11 a.m.

Forms Focus 11 a.m.






11 a.m. to
12:NOON




Dragons 12:30 p.m.






Forms Focus






12 p.m.








1:PM






























2:PM




















Lion Dance






and
3:PM




Dragon Team






2:30 p.m.






Demo Team






Closed Session
4:PM




3:30 p.m.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Lions Leopards





Stretch/Kicks Self-defense





4:15 p.m. 4:15 p.m.
Tigers Lions

5:PM Leopards Lions Black Sash Club Forms Focus Sparring


Stretch/Kicks Self-defense Lions 4:45 p.m. 4:45 p.m.


5 p.m. 5 p.m. 5 p.m. Leopards Leopards


Tigers
Tigers Forms Focus SD/Sparr Drills

6:PM Stretch/Kicks
Self-Defense 5:30 p.m. 5:30 p.m.


5:45 p.m.
5:45 p.m.




Dragons Tai Chi Dragons Tai Chi/Qigong Dragons


Stretch/Kicks All Levels Self-Defense All Levels Push Hands

7:PM 6:30 p.m. 6:30 p.m. 6:30 p.m. 6:30 p.m. 6:30 p.m.


Dragons Dragons Black Sash Club Dragons Dragons


Forms Focus Sanda Drills Dragons Sanda Drills. Weapon Sparring


7:15 p.m. 7:15 p.m. 7:15 p.m. 7:15 p.m 7:15 p.m.

8:PM Open Dragons Open Dragons Closed Session


Workout Forms Focus Workout Sanda ATP



8 p.m.
8 p.m. 8 p.m.


Closed Session
Closed Session Dragons


9:PM Instructors
Instructors Grappling



8:45 p.m.
8:45 p.m. 8:45 p.m.



















TIGERS - 4-7 yrs LEOPARDS - Beginners LIONS - Inter/Advance DRAGONS - Teens & Adults

Train Harder, Live Better!®